One on one Foundation Training and Yoga
Foundation Training is a simple set of poses that resolve imbalances in your body so you move with less pain and more ease. Combining this approach with yoga and weight training anchors the joints, decompresses the spine and regulates the nervous system.
No matter your age or your fitness level, Foundation Training helps put you back in charge of your body.
What would it look like if your body had the freedom to express its true self?
Hi, I'm Maleah Wilson!
Helping you eliminate pain and move with freedom is my passion! I'm a Foundation Training and Yoga Teacher, trained to work with injuries and experienced in clinical orthopedic sports medicine. I'm certified in Vinyasa, therapeutic, and Yin yoga. I’ve been teaching private, semi-private and group yoga classes since 2015.
I employ Foundation Training, accessible yoga and other movement modalities to reveal causes for your discomfort including: back health or postural issues, physical misalignments, anatomical disorders, biomechanical dysfunction, and pelvic pain. It's my goal to help you get out of pain and back to life.
Foundation Training certified
Physician Supervised Yoga Therapy training with Dr. Sandra Doman, Miami Sports Chiropractic & Yoga Center
Vinyasa, therapeutic, and Yin yoga certified
Additional 200-hr training in biomechanics, movement patterns, accessible yoga and meditation with Alexandria Crow
What Will My Session Look Like?
What our work together includes
This isn’t your typical yoga class. This is a therapy-level individualized movement program.
Together, we're getting to the root cause of your physical and emotional pain points. Through a combination of Foundation Training exercises and the mindfulness from yoga, we build alignment inside and out.
Here's what a typical session entails:
Getting present and grounding with breath
Rolling with self-massage balls
Strength training: Weights, kettle bells, etc
Are we neighbors?
Get Started Now
Book a free consultation
Your FREE 20 minute phone consultation (20 min) on phone is a initial assessment of your needs and the frequency that would work best for you.
Then you'll get a detailed walkthrough of what your 1:1 would look like according to your individual needs. After that, we'll decide on virtual or in-person sessions and book your 75-min spot!