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Private Sessions

One on one Foundation Training and Yoga

Foundation Training is a simple set of poses that resolve imbalances in your body so you move with less pain and more ease. Combining this approach with yoga and weight training anchors the joints, decompresses the spine and regulates the nervous system.

No matter your age or your fitness level, Foundation Training helps put you back in charge of your body.

What would it look like if your body had the freedom to express its true self?

 

Hi, I'm Maleah Wilson!
 

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Helping you eliminate pain and move with freedom is my passion! I'm a Foundation Training and Yoga Teacher, trained to work with injuries and experienced in clinical orthopedic sports medicine. I'm certified in Vinyasa, therapeutic, and Yin yoga. I’ve been teaching private, semi-private and group yoga classes since 2015.

I employ Foundation Training, accessible yoga and other movement modalities to reveal causes for your discomfort including: back health or postural issues, physical misalignments, anatomical disorders, biomechanical dysfunction, and pelvic pain. It's my goal to help you get out of pain and back to life.

 

My Training

  • Foundation Training certified

  • Physician Supervised Yoga Therapy training with Dr. Sandra Doman, Miami Sports Chiropractic & Yoga Center

  • Vinyasa, therapeutic, and Yin yoga certified

  • Additional 200-hr training in biomechanics, movement patterns, accessible yoga and meditation with Alexandria Crow

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What Will My Session Look Like?

What our work together includes

This isn’t your typical yoga class. This is a therapy-level individualized movement program.

 

Together, we're getting to the root cause of your physical and emotional pain points. Through a combination of Foundation Training exercises and the mindfulness from yoga, we build alignment inside and out.

Here's what a typical session entails:

 

  • Getting present and grounding with breath

  • Rolling with self-massage balls

  • Mobility work

  • Foundation Training

  • Strength training: Weights, kettle bells, etc

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Areas Served

Are we neighbors?
  • Boca Raton

  • Delray Beach

  • Boynton Beach

  • Deerfield Beach

Get Started Now

Book a free consultation

Your FREE 20 minute phone consultation (20 min) on phone is a initial assessment of your needs and the frequency that would work best for you.

 

Then you'll get a detailed walkthrough of what your 1:1 would look like according to your individual needs. After that, we'll decide on virtual or in-person sessions and book your 75-min spot!