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About Inner Spiral Wellness Studio

What would your life look like if you could decrease your pain, build strength and flexibility, and move with more ease?

Inner Spiral Wellness is a boutique private and semi private yoga studio in Boca Raton led by Maleah Wilson. Offering sessions focused on back and pelvic health. Browse our services below.

SERVICES

  • Back & pelvic health

  • Integrated strength training

  • Orthopedic prehab & rehab

  • Optimize athletic performance

  • Yoga continuing education

  • Movement education

  • Yoga anatomy teacher

PRIVATE SESSIONS

Private and Semi-private sessions include:

  • Foundation Training

  • Self massage and rolling

  • Mobility & flexibility

  • Weights & strength building

  • Yoga & Meditation

SERVING

  • Men and women

  • Pregnant women

  • Athletes

  • Service members

  • Seniors

  • Injured

  • Chronic conditions

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If you're ready to feel better and get back to living, contact me hello@maleahwilsonyoga.com or book a consultation.

The Spiral

One of our most ancient and enduring symbols, it represents the winding journeys we must take inward to truly know & love ourselves.

 

From these never ending journeys, we return with infinitely more power and wisdom.
 

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Our Process for Working Together
 

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I treat each individual as a whole person, through a subjective lens of clinical experience. I work closely with you to build a unique and personalized program based on your physical, mental, and emotional needs. For some, this may mean unearthing underlying behaviors or limiting beliefs that may be perpetuating unwanted pain.  

 

Together, we will set forth a holistic and sustainable course of action, that combines corrective yoga techniques with proven strategies that elevate the senses for total restoration and reformation of body, mind and soul.

 

This is a safe and sacred, worry-free space for us to confidentially develop a personalized plan that works for you. We will follow all recommended sanitary guidelines and practices. Your comfort is my utmost priority. For your satisfaction we have an outdoor and indoor session area. A private bathroom with shower is available for your convenience.

 


 

 

My Philosophy: Press Pause and Align
 

I believe that self-awareness is the key to restoration. By pressing pause and observing yourself in the moment, you’ll begin to notice the subtleties and interconnectedness of the mind and body. This awareness allows you to shift your patterns and take action to heal at the root.

 

In today’s world, sitting, driving, repetitive motions, technology overload, illness, injury, stress and poor posture have the potential to cause serious misalignment within our bodies. When ignored, these misalignments can cause further internal complications, like unhealthy breathing patterns, digestive disorders and anxiety. Bringing the physical body back into alignment can relieve or reduce pain, balance out the nervous system, and improve the function of our internal organs and their functions.

 

The spine is the center of our alignment and houses the autonomic nervous system. As we lengthen the spine and create space between

the vertebrae it increases our ability to breathe deeper, stand taller, open our hearts to the possibility of freedom of movement, and the clearing away of any blockages that can occur along the spinal column and within the body.

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  • Acid reflux

  • Anxiety

  • Arthritis

  • Back pain

  • Bulging disks

  • Bursitis/compression

  • Carpel tunnel

  • Chronic constipation

  • Chronic pain

  • Diastasis recti

  • Digestive disorders

  • Fibromyalgia

FOCUS AREAS

  • Herniated disks

  • Hip pain

  • Incontinence

  • Knee pain

  • Natural pain relief

  • Neck pain

  • Orthopedic injury

  • Pelvic health

  • Pelvic organ prolapse

  • Pelvic pain

  • ​Piriformis Syndrome

  • Plantar Fasciitis

  • Poor posture

  • Postpartum depression

  • Postpartum pelvic health

  • Preventative health

  • Radiculopathy

  • Reflex Sympathetic Dystrophy

  • Rounded shoulders

  • Sciatica

  • Segmental spine dysfunction

  • Shoulder pain

  • Sports injury

  • Tech Neck (forward head posture)

If you're ready to feel better and get back to living, book a consultation or contact me at 517.404.3151.

Let's Get Started​

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